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Thinking about starting to meditate? The good news is you do already! Meditation is an innate ability we all share. We’re joined again by our friend Liam Chai for a philosophical, wide-ranging chat about the many ways people meditate, and…

Really enjoyed this conversation with ‘Awake In’ friend and marathon meditator Liam Chai. Be warned: The conversation is wide ranging and includes all kinds of risky subjects like: 🔥 Kundalini awakening on retreat, 🕊 spiritual bypassing, 🦖 and secret dinosaur…

A fun chat that started with a regular call. We were meant to be talking about updating this website, but after “How are you doing? How’s your practice?” we got into an interesting discussion so began recording! We hope that…

An amazing interview with Daniel – really enjoyed this one! We were particularly blown away by his insights into the Goenka vipassana tradition, and why they don’t use the meditation maps. Goenka retreats were pivotal for both me and Jasmine,…

We catch up on life in lockdown, Jasmine’s ongoing home retreat and practice in general. This is an experimental format – it’s a pretty loose conversation with minimal editing. Does it work? Let us know! We also announce our upcoming…

We cover all sorts but here are some highlights: Learnings from the amazing guests he’s interviewed. Steve’s meditation practice explained 3 ways – To a child, To an adult, To an experienced meditator.

Me and Jasmine kick things off. It’s a beta episode! We get into our ideas and ambitions for the podcast, and discuss a range of topics: Talking to regular people not just the ‘masters’ Integrating insights from meditation into ‘real…