Episode 10 – Retreats
Meditation retreats are generally a good thing for most people, but aren’t without their dangers. They can be really hard to get through -…
Episode 09 – Reunion
It’s been a while! Excited to kick things off again as we (hopefully) start to see the beginning-of-the-end of the COVID pandemic. What a…
Episode 8 – Lorin Roche. Meditation can *actually* be easy
Really special episode this, with one of our favorite meditation teachers. Lorin is something of a ‘meditator whisperer’ – having spent much of his…
Listen Now ▶️ Episode 8 – Lorin Roche. Meditation can *actually* be easy
Episode 7 – James Kite “Social ecology”
A friend from Awakin Circle (no relation), James is a remarkable character, engaged in the social dimensions of awakening and community. Audio Version Subscribe…
Episode 6 – Getting started with meditation, with Liam Chai.
Thinking about starting to meditate? The good news is you do already! Meditation is an innate ability we all share. We’re joined again by…
Listen Now ▶️ Episode 6 – Getting started with meditation, with Liam Chai.
Episode 5 – “Going off script” with Liam Chai
Really enjoyed this conversation with ‘Awake In’ friend and marathon meditator Liam Chai. Be warned: The conversation is wide ranging and includes all kinds…
Episode 4 – Limits to enlightenment
A fun chat that started with a regular call. We were meant to be talking about updating this website, but after “How are you…
Episode 3 – Daniel Ingram Interview
An amazing interview with Daniel – really enjoyed this one! We were particularly blown away by his insights into the Goenka vipassana tradition, and…
Episode 2 – Catch up
We catch up on life in lockdown, Jasmine’s ongoing home retreat and practice in general. This is an experimental format – it’s a pretty…
🔥 Episode 1.0 — Steve James AKA Guru Viking 🤘
We cover all sorts but here are some highlights:
Learnings from the amazing guests he’s interviewed. Steve’s meditation practice explained 3 ways –
To a child, To an adult, To an experienced meditator.
🚀 Episode 0.1 – Introduction 🎉
Me and Jasmine kick things off. It’s a beta episode! We get into our ideas and ambitions for the podcast, and discuss a range…